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Holiday retreat: Mindful Dance Improvisation (Switzerland)

Holiday retreat: Mindful Dance Improvisation (Switzerland)

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Dance holiday week with Tom Goldhand in the beautiful Alps of Switzerland. Enjoy dance, conscious movement with breathtaking views. In addition to the program, you can also enjoy private walks, swimming in a mountain lake, nature excursions, mountain biking and much more. 

When: Monday Sept 2th - Sunday Sept 8th 2024 (7 days/ 6 nights)
Expansion possible to arrive on Sunday the 1st and departure on Monday 9th of September.

Where: Hotel Val Sinestra, Engadin, Switzerland

What: all inclusive retreat with 12-15 dance and other classes and a number of organized walks with the group 

For whom: all levels, all ages and men/women. No dance experience required. 

Language: the lessons are in English. On request the teacher can teach partly in Dutch when required. 


Accommodation: half board with vegetarian cuisine

Rooms: 1, 2 and 3/4 person room with sink and shared sanitary facilities (room with private toilet on request)

Rates: from € 890 for an 2/3/4p-room to € 990 for a 1p-room with sink.
See RATES/SIGN UP for pricing details (See menu bar. Desktop: top / Mobile: bottom)


Leisure time: walking, massages, mountain biking, wellness or relaxing in or around 'the castle'.

Treatments: massage and other treatments. See PROGRAM (See menu bar. Desktop: top / Mobile: bottom) 


In short: A holiday week in Switzerland with stillness, deepening, movement and sparkle: "From mindful to ecstatic".


Explore movement to discover yourself and connect to others. Find your own movement pathways, rediscover the love for dance, and enjoy different qualities and ways to open your body to exciting new experiences.


We will be playing with different themes of dancing and moving, this dance retreat is open and we welcome everyBODY.
No specific dance experience is needed - if you have a body and you can move, than you can also dance.


Participants about Tom:

" Tom is a pleasant, calm person. Felt safe in the group.” (Manon)
''Had a nice weekend. Beautiful as Tom gives the space to let everything be there (experience, no experience, emotions, etc.).'' (Dirkje)

"Tom was very good, sensitive to what was happening in the group and was easy to deal with in the program and to make me feel at ease." (Maarten)


Body & mind holiday: a unique holiday concept for the well-being of body and mind in nature with plenty of space and tranquility. Throughout the week you follow one of the programs with in-depth lessons in a closed group. The non-binding open lessons of the teachers present give the week a versatile and festival-like character. The holiday motto is: "everything is allowed, nothing is mandatory!"


Other programs during this retreat:

Chifulness: Qi-Gong, Lichaamswerk & Meditatie - Wendy Meijer

Relax & Renew: Yoga & Wandelen - Dieke Bikker


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