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Mindful Dance Improvisation

Mindful Dance Improvisation

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Dance weekend retreat with Tom Goldhand in our retreat & wellness center in Zeeland. With healthy vegetarian organic food, sauna's, hot tub, outdoor swimming pool, massages and sometimes even coaching sessions. Take a break and enjoy a whole weekend of relaxation, workshops and meeting like-minded people.

When: Friday 26th of July/17h - Sunday 28th of July/14h 2024 (3 days/ 2 nights)

Where: Retreat & wellness center De Schouw in Noordgouwe, Zeeland

What: all inclusive retreat with 6/7 lessons, workshops or other program components - 8/9 guided hours

For whom: all levels, all ages and men/women. No dance experience required. 

Language: the lessons are in English. On request the teacher can teach partly in Dutch when required. 


Accommodation: full board with vegetarian organic food

Rooms: 1, 2 and 3/4 rooms with private bathroom or sink. And camping with your own tent, camper or caravan.
There are sufficient bathrooms and toilets in the building.

Rates: from € 320 for camping untill for example € 495 for a single room with bathroom.
See RATES/SIGN UP for pricing details (See menu bar. Desktop: top / Mobile: bottom)


Leisure time: wellness, massages or treatments, go for a walk on the beach, use one of the bicyles or just relax in the beautiful garden

Wellness: saunas, hot tub, cold water bath, foot bath, relaxation room, massage chair, outdoor pool and sunbathing area

Treatments: massage and other treatments. See PROGRAM (See menu bar. Desktop: top / Mobile: bottom)


In short: Dance yourself free!


Explore movement to discover yourself and connect to others. Find your own movement pathways, rediscover the love for dance, and enjoy different qualities and ways to open your body to exciting new experiences.


We will be playing with different themes of dancing and moving, this dance retreat is open and we welcome everyBODY.
No specific dance experience is needed - if you have a body and you can move, than you can also dance.


Participants about Tom:

Tom is a pleasant, calm person. Felt safe in the group.” (Manon)
''Had a nice weekend. Beautiful as Tom gives the space to let everything be there (experience, no experience, emotions, etc.).'' (Dirkje)

"Tom was very good, sensitive to what was happening in the group and was easy to deal with in the program and to make me feel at ease." (Maarten)


Body & mind retreat: this retreat is part of a unique concept in which we fully focus on the well-being of body & mind. You take the workshops of your chosen teacher in a private group and as an extra there are some shorter workshops from the other teachers. Our motto is: do what feels good for you.


Other programs this retreat:

Stressreductie met Yoga & Adem - Fleur van Schuylenburch

Tai Chi & Qi-Gong - Martin Wessels


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