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Mindful Dance Improvisation

Mindful Dance Improvisation

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Mindful dance week retreat with Tom Goldhand in retreat center Zeeveld in Castricum nearby see. With healthy vegetarian organic food, dune and beach walk and optional massages and private coaching. Take a break with relaxation, movement, deepening and meeting like-minded people.

When: Saturday, July 23th/17hr - Thursday, July 28th/14hr 2022 (6 days/ 5 nights)

Where: Retreat centre Transitium Zeeveld in Castricum (Amsterdam area)

What: all inclusive holiday retreat with 13/15 classes, workshops and other program components - 20/24 guided hours

For whom: all levels, all ages and men/women

Language: the classes are depending on the composition of the group of participants in English, Dutch or a mix of English and Dutch. 


Accommodation: full board with vegetarian organic food

Rates: from € 610 for camping to eg. € 850 for a 1-personroom.
See RATES/SIGN UP for pricing details (See menu bar. Desktop: top / Mobile: bottom) 

Rooms: 1, 2 and 3 person (with or without bathroom) and campsite.


Leisure time: walking in the forest, dunes and on the beach, swimming in the sea, massage, sauna or just relax in the beautiful garden

Treatments: massage and other treatments. See PROGRAM (See menu bar. Desktop: top / Mobile: bottom).


In short: Dance yourself free!

Explore movement to discover yourself and connect to others. Find your own movement pathways, rediscover the love for dance, and enjoy different qualities and ways to open your body to exciting new experiences.


We will be playing with different themes of dancing and moving, this dance retreat is open and we welcome everyBODY.


No specific dance experience is needed - if you have a body and you can move, than you can also dance.


Participants about Tom:
" Tom is a pleasant, calm person. I feel safe in the group." (Manon)
" Very nice weekend. Wonderful as Tom gives the space to let everything be there (experience, no experience, emotions, etc.)." (Dirk)
" Tom was very good, sensitive to what was happening in the group and was easy to go with the program and make me feel comfortable." (Martin)


Body & mind retraite: This retreat is part of a unique concept in which we fully focus on the well-being of body & mind. You take the workshops of your chosen teacher in a private group and as an extra there are some shorter workshops from the other teachers. Our motto is: do what feels good for you.


Other programs during this retreat:

Yin yoga, Breathwork & Meditation - Rolandjan van Mulligen

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