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Mindful Dance Improvisation 20-39 years old

Mindful Dance Improvisation 20-39 years old

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Young & Free Dance weekend retreat with Tom Goldhand in our retreat center in Zeeland for people in between 20-39 years old! With healthy vegetarian organic food, sauna's, hot tub, outdoor swimming pool, massages and sometimes even coaching sessions. Take a break and enjoy a whole weekend of relaxation, workshops and meeting like-minded people.

When: 8 - 10 October 2021 (weekend)

Where: Retraitecentrum De Schouw in Noordgouwe, Zeeland

What: 7 inspiring workshops (8/9 hours).

For whom: people in between 20-39 years old! All levels & men/women. No dance experience required. 

Language: the lessons are in English. On request the teacher can teach partly in Dutch when required. 


Accommodation: full board with vegetarian organic food

Rates: from  € 295 camping and € 435 for a single room.

Rooms: 1, 2 and 3/4 person (with or without bathroom) and campsite


Leisure time: wellness, massages or treatments, go for a walk on the beach, use one of the bicyles or just relax in the beautiful garden

Wellness: sauna's, hot tub, foot bath, massage chair, outdoor swimming pool

Treatments: massage and possibly rebalance sessions or private coaching



In short:
Explore movement to discover yourself and connect to others. Find your own movement pathways, rediscover the love for dance, and enjoy different qualities and ways to open your body to exciting new experiences.

We will be playing with different themes of dancing and moving, this dance retreat is open and we welcome everyBODY.

No specific dance experience is needed - if you have a body and you can move, than you can also dance.


This retreat is part of a unique concept in which we fully focus on the well-being of body & mind. You take the workshops of your chosen teacher in a private group and as an extra there are some shorter workshops from the other teachers. Our motto is: do what feels good for you.



Other programs this Young & Free weekend:
Personal Transformation met oa. yoga & ademwerk - Anouk Smulders

Yin & Yang yoga - Stephanie Beltman

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