Returning to yourself (MyOwnRetreat)
Een weekend met yin & yang yoga, breath and sound met Sabrina Caldini in ons retraite & wellnesscentrum in Zeeland. My Own Retreat is een organisatie van FIT body & mind en richt zich op yoga. Alle vormen en alle niveaus. Wij faciliteren yoga-docenten en -scholen bij het vormgeven van hun eigen retraite. Elke docent kan zo zijn/haar eigen My Own Retreat creëren.
Wanneer: vrijdag 10 juli/17u - zondag 12 juli/14u 2026 (3 dagen/ 2 nachten)
Waar: Retraite & wellness centrum De Schouw in Noordgouwe, Zeeland
Wat: My Own Retreat yoga weekend
Returning to yourself
Throughout the weekend we explore different practices that cultivate presence and deep relaxation. Through mindful movement, breath awareness and moments of stillness, the body gradually releases tension and the mind becomes quieter.
Sound will also be part of this journey. Mantras and the vibrations of singing bowls will be woven into some of the practices, creating an atmosphere that supports relaxation, introspection and a deeper connection with the present moment.
The intention of this weekend is simple: to create space to slow down, reconnect with your inner rhythm and rediscover the sense of balance that naturally arises when body, breath and awareness move together.
Sabrina Caldini
I have always been curious about the human experience — how the body moves, how the mind works and how our inner world shapes the way we live. Yoga, for me, is a path of returning to ourselves. When we bring attention to the body — to movement, breath and sensation — the mind gradually quiets and a deeper sense of presence begins to emerge.
I believe that reconnecting with the body is a doorway to expanding awareness. As we develop more sensitivity to the physical body, we also begin to perceive the emotional and mental layers of our being more clearly, creating space for balance, harmony and self-discovery.
Klik op My Own Retreat - Sabrina voor meer informatie over het programma, de docent en voor aanmelden.
De opbouw van het programma, het aantal lesuren, de voeding, de behandelingen en de prijzen zijn gelijk aan FIT body & mind.