Flow & Relaxation (MyOwnRetreat)

Wanneer: vrijdag 21 juni/17u - zondag 23 juni/14u 2024 (3 dagen/ 2 nachten)

Waar: Retraite & wellness centrum De Schouw in Noordgouwe, Zeeland

Wat: My Own Retreat yoga weekend

 

Flow & Relaxation yoga weekend

Experience the unique combination of energising Vinyasa Flow Yoga and deeply relaxing breath exercises. Let go of build up tensions and ignite the inner spark to connect to the natural joy of being alive. Summertime is the season of fire, abundance and celebration. Align with this energy and let yourself glow.

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This special weekend program will offer you a range of different sessions for energy enhancement, stress release and balance.

 

You will experience the liberating effect of dynamic, breath synchronised movement, healing Qi Gong exercises and deeply relaxing (and held for longer stretches of time) Restorative poses. All sessions are breath based, well balanced, grounding and offering options for different levels of fitness.

 

Maszena verstaat en spreekt Nederlands maar geeft liever haar lessen in het Engels.

 

Maszena Stanecka

Maszena is a senior, full time Yoga teacher and trainer Flow Yoga , with 13 years of experience in teaching breath based energetic practices , inspired mainly by the ancient roots of Yoga and QiGong and Shiva Rea’s Prana Flow Yoga School. She also teaches Restorative Yoga , gives Energy
Readings and private sessions for deep relaxation and stress relief. She sees Yoga as a truly holistic practice, it opens and heals the body, mind and heart.

 

Her aim is to create an uplifting, safe sphere , in which you can relax into yourself and open up to your unique potential.

 

Klik op My Own Retreat - Maszena voor meer informatie over het programma, de docent en voor aanmelden.

 

Het programma opbouw, het aantal lesuren, de voeding, de behandelingen en de prijzen zijn gelijk aan FIT body & mind.