Soulful Slow Vinyasa Yoga (English)

When: 9 - 11 August 2019 (weekend)

Where: De Schouw in Noordgouwe, Zeeland

What: 7 inspiring workshops (8/9 hours)

 

For whom: all levels

Accommodation: full board with vegetarian organic food

Rates: from € 255 camping to € 425 for a single room with private bathroom

 

Rooms: 1, 2 and 3/4 person (with or without bathroom) and campsite

Leisure time: wellness, massages or treatments, go for a walk on the beach, use one of the bicyles or just relax in the beautiful garden

Wellness: sauna's, hot tub, foot bath, massage chair, outdoor swimming pool

Treatments: massage and possibly rebalance sessions or private coaching

 

In short:

"Come explore some yoga moves dipped with mindfulness and simple creativity. We will explore every part of ourselves using body, breath, slowness, stillness & natural waves. Join Hilary Brown, Founder or Yoga Moves in Utrecht on this summertime flow.

Explore the naturalness of our fluid bodies; paying attention to the core elements of grounded stable earthy body, combined with the freedom to move with suppleness and lightness. Practice accessible yoga & somatic movements that free up the fascia, muscles, and relax the mind. We will work slowly and mindfully, exploring our true nature. Learning to be in the present is a gift to yourself and others.

Hilary will teach primarily in English - but she also speaks Dutch "

 

This retreat is part of a unique concept in which we fully focus on the well-being of body & mind. You take the workshops of your chosen teacher in a private group and as an extra there are some shorter workshops from the other teachers. Our motto is: do what feels good for you.